If you are stuck on a stressful, thorny problem with no answer in sight, you may want to go for a jog. A new study found that it can sharpen your mind, giving you the mental boost you need to find the right solution more quickly.
During an average day, we make more than 200 food-related decisions. With so many decisions, it can be difficult to maintain a healthy diet, much less start or maintain a weight-loss plan. However, strategies like mindful and intuitive eating can be beneficial tools to help achieve your goals. Mindful and intuitive eating are often used interchangeably, but there are distinct differences between the two styles of eating. Here’s the breakdown: