It's hard to overstate the importance of well-defined goals. When we have vague ideas about self-improvement, we don't tend to get a lot of traction. Without a clear vision of where we want to go, it's hard to commit to the changes that are needed to get there...
I bring you a small piece of Carol Dweck's Mindset, i think this will make consider and will be good food for thought.
If you are stuck on a stressful, thorny problem with no answer in sight, you may want to go for a jog. A new study found that it can sharpen your mind, giving you the mental boost you need to find the right solution more quickly.
During an average day, we make more than 200 food-related decisions. With so many decisions, it can be difficult to maintain a healthy diet, much less start or maintain a weight-loss plan. However, strategies like mindful and intuitive eating can be beneficial tools to help achieve your goals. Mindful and intuitive eating are often used interchangeably, but there are distinct differences between the two styles of eating. Here’s the breakdown:
Athletics had a special meaning in ancient Greece, as it was thought to be connected with the idea of glory (ἀριστεία, κλέος); thus, motivation was extremely important for ancient Greek athletes in order to be disciplined.