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Let's Break Down Mindful Versus Intuitive Eating.

During an average day, we make more than 200 food-related decisions. With so many decisions, it can be difficult to maintain a healthy diet, much less start or maintain a weight-loss plan. However, strategies like mindful and intuitive eating can be beneficial tools to help achieve your goals. Mindful and intuitive eating are often used interchangeably, but there are distinct differences between the two styles of eating. Here’s the breakdown:

Motivation in Ancient Greek Athletes: Inspire from them!

Athletics had a special meaning in ancient Greece, as it was thought to be connected with the idea of glory (ἀριστεία, κλέος); thus, motivation was extremely important for ancient Greek athletes in order to be disciplined.

"Εάν δίνεις τον καλύτερο εαυτό σου, δεν θα έχεις χρόνο να ασχοληθείς με την αποτυχία."
- Αναστάσιος Σχοινάς -

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