Επικοινώνησε με τον Αναστάσιο Σχοινά.

Ο Αναστάσιος Σχοινάς είναι Certified Life Coach. ICF ACSTH διαπιστευμένο δίπλωμα. Life and Executive Coach, Συγγραφέας και Ομιλιτής. Εάν θέλετε να μάθετε περισσότερες πληροφορίες σχετικά με τα προγράμματα ή απλώς θέλετε να μάθετε μερικές ερωτήσεις για να δείτε πώς μπορώ να σας βοηθήσω, κλείστε ένα αρχικό δωρεάν ραντεβού.

Κλείσε το πρώτο σου ραντεβού τώρα!

Είστε έτοιμοι να ανακαλύψετε τις πραγματικές σας δυνατότητες; Τότε πάμε! Ο στόχος σας μπορεί να είναι να προωθήσετε την καριέρα σας, να ξεκινήσετε τη δική σας επιτυχημένη επιχείρηση ή απλώς να έχετε περισσότερα από αυτά που αγαπάτε στη ζωή σας. Εάν αγωνίζεστε να πιστεύετε στον εαυτό σας, εγώ θα πιστεύω σε σας μέχρι να μπορέσετε να επιτύχετε τις φιλοδοξίες σας.

Δεν ήμουν ο ίδιος άνθρωπος.

Πριν από λίγο καιρό, σκέφτηκα ότι υπήρχε ένα όριο σε αυτά που θα μπορούσα να επιτύχω. Ήξερα ότι ήρθε η ώρα να κάνω μια αλλαγή και να αρχίσω να πιστεύω στον εαυτό μου... συνειδητοποίησα ότι αυτό ήταν μόνο το πρώτο βήμα. Εξακολουθώ να ψάχνω για το πάθος μου και άρχισα να εμπιστεύομαι τον εαυτό μου στο να το βρω...

6 Λεπτά την ημέρα είναι αρκετά...

Για να ξεκινήσεις να σκέφτεσαι διαφορετικά και να αλλάξεις την ζωή σου και την ζωή των ανθρώπων που σε περιβάλλουν ίσως να είναι αρκετά. Εμένα με βοήθησε αρκετά ο Bob Proctor και το Ινστιτούτο του είναι εξαιρετικό για όσους από εσάς γνωρίζετε την Αγγλική γλώσσα. Θα προσπαθήσω να μεταφράσω αρκετά από τα βίντεο του και να σας τα παρουσιάσω σύντομα!

Angelos Derlopas, PCC.

Positivity Leader, ICF ACSTH Author/Provider, Developmental Dialogues, Team & Executive Coach.
Anastasios Schinas studied for his professional qualifications in coaching with Positivity. This course is quality assured through the International Coach Federation and is extremely rigorous and demanding of the student. Anastasios was an exemplary student from commencement of the programme. He has a charismatic personality and at the same time he is modest enough to be able to maintain a learning posture. Anastasios Schinas is dedicated to coaching at high standards. He can bring wit, flexibility and inspiration. He demonstrates an authentic and respectful curiosity for the client. He has the mind, the drive and the will to succeed. And he brings coaching his own flavor. Genuine, openminded and a kind spirit.
Agia Paraskevi, Greece.

Michael Kambourellis, CTS.

AV Project Engineer / RF Specialist. Bachelor of Arts at Middlesex University, England.
Anastasios Schinas is a very well disciplined, focused, detail oriented individual with various talents. I have had the pleasure of engineering some of his own music tracks, as well as tracks he produced for other new and upcoming artists. His determination, passion for music and professionalism are worth mentioning. I wish him the best of luck in his future projects and musical quests.
Houston, Texas, USA.

Athina Malapani, PhD.

PhD Field Of StudyClassics and Classical Languages at Université Paris-Sorbonne. Teacher of Creative Writing.
Anastasios Schinas is a focused and highly skilled and educated life coach. He is well-organised and his love for programming inspires any of his clients to adopt the same method in order to ameliorate his/her life. His professional and, at the same time, optimistic and enthusiastic way to show you the best you can be is really appreciated. You can advise him in case you need to find the work and personal life balance.
Athens, Greece.

Kostas Ioannou, CEO.

C.E.O. at MLMPlus. Master's degree on Computer Science Grade at Technologiko Ekpaideutiko Idrima, Athens.
Anastasios Schinas is a role model for the younger people, he is an amazing motivational "machine" that never stop giving energy to his coworkers. This man will shine, remember Anastasios Schinas.
Athens, Greece.

Let's Break Down Mindful Versus Intuitive Eating.

Let's Break Down Mindful Versus Intuitive Eating.
During an average day, we make more than 200 food-related decisions. With so many decisions, it can be difficult to maintain a healthy diet, much less start or maintain a weight-loss plan. However, strategies like mindful and intuitive eating can be beneficial tools to help achieve your goals. Mindful and intuitive eating are often used interchangeably, but there are distinct differences between the two styles of eating. Here’s the breakdown:

DEFINING & PRACTICING INTUITIVE EATING: Intuitive eating emphasizes eating based on hunger and fullness. It also focuses on listening to cravings and not restricting or labeling foods as “good” or “bad.” In using a hunger scale before and while you eat, it can help you determine how much food you need to eat and also help you identify when to stop.

1. NOTICE YOUR HUNGER LEVELS BEFORE EATING.
Tune into your feelings of hunger by visualizing your hunger on a scale of 1–10, with 1 being starving and 10 being stuffed. This scale can help determine whether you need to eat a few bites, a snack snack or a full meal. Checking in with the scale can also prevent overeating.

2. NOTICE YOUR HUNGER LEVELS WHILE EATING.
Use the hunger scale midway through a meal to see how full you are. By being more cognizant of your hunger levels, you can prevent overeating before it’s too late. Packing up what’s remaining is a way to enjoy your food later.


DEFINING & PRACTICING MINDFUL EATING: Just like general mindfulness is all about centering your attention on one thing, mindful eating is about paying attention to the food you are eating. In practice, mindful eating emphasizes slowing down and focusing on the flavors, textures, smells and sights of food as you’re eating. Research has shown that participants enrolled in a six-week mindful eating program ate fewer calories and lost significantly more weight than those who did not participate in mindful eating.

1. ELIMINATE DISTRACTIONS.
This may be the most difficult aspect of mindful eating because many of us are tied to our screens. It helps to remember they’ll still be there after your meal. Limiting external stimuli such as your phone or laptop while eating enables you to enjoy the meal and feel more satisfied.

2. USE YOUR SENSES.
When was the last time you used all of five senses while eating? Paying attention to taste, sight, touch, smell and sound is a way to enhance your dining experience, making you appreciate the flavors, appearance, textures, aromas of your food.

3. SLOW DOWN.
While it may seem foreign to eat slowly, especially when you’re ravenous, this is another key component of mindful eating. Practice slowing down by pausing between bites or taking more time to chew. Despite their different approaches, mindful and intuitive eating are complementary approaches to help establish a healthier relationship with food. If you’re starting out, try incorporating one of these tips and add more as they become habitual.

Article by Anastasios Schinas, Life and Executive Coach and Author.

Contact Anastasios


"Εάν δίνεις τον καλύτερο εαυτό σου, δεν θα έχεις χρόνο να ασχοληθείς με την αποτυχία."
- Αναστάσιος Σχοινάς -

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